sleep

Food giants like Pepsi and Post are pushing ‘sleep’ snacks packed with melatonin

by
Food giants like Pepsi and Post are pushing 'sleep' snacks packed with melatonin

By Mansur Shaheen Deputy Health Editor For Dailymail.Com Updated: 18:42 20 Mar 2023 Big food has set its sights on a new gap in the market — ‘sleep snacks’. Pepsi and Nestle are among the food manufacturing giants to enter the space in recent years, launching food and drinks filled with vitamins and minerals linked to … Read more

The five signs you’re not getting enough sleep

by
The five signs you're not getting enough sleep

Overheating or risky decisions could be signs you are not getting enough sleep  Other signs you’re sleep deprived could be craving a takeaway or poor memory Balancing work, a social life and staying fit and healthy can mean a good night’s sleep is often sacrificed. But a lack of shut-eye can trigger wide-ranging and severe health … Read more